The aim of these therapies is to assist you in feeling more integrated, balanced, lighter, relieved, or relaxed after a session. The therapies can be used in isolation but are often most effective when used in conjunction with each other. You will notice that each of the holistic healing therapies work by facilitating our self-healing power, rather than being an external source of healing.

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Therapies – How do I choose which holistic healing therapy?

How you experience holistic healing therapies is very personal. In other words, people can seek the same therapy, even the same practitioner and experience very different results.

The best way to choose a therapy is to go with your gut feeling, or what you are drawn to, if you honour it, you’re likely to choose the right therapy for you at the right time. Once you are familiar with the different holistic healing therapies, it is best to try a variety of approaches until you find one or more that meets your needs at this time.

Remember, you can always change your mind and pursue something different so don’t be afraid to try something that’s out of your comfort zone – you might be pleasantly surprised by the results!